Yoga
What Yoga Is All About
Vinyasa Yoga means to LINK …. Breath with movement. All levels welcome as you can make this class as challenging as you want. You will practice breath techniques, stretching, strength building, core endurance, balance, inversions, twist and rest. This class is for everyBODY!
What Yoga Is All About
Vinyasa Yoga means to LINK …. Breath with movement. All levels welcome as you can make this class as challenging as you want. You will practice breath techniques, stretching, strength building, core endurance, balance, inversions, twist and rest. This class is for everyBODY!